Come practice yoga in our New Himalayan salt room!

Himalayan Salt Room Body and Mind Unwind Four Week Yoga Courses Limited time introductory offer!

The Body and Mind Unwind Courses take place in a lavender infused not hot Himalayan salt room.

This class focuses on moving through gentle yoga with calming breathing techniques which bring emotional steadiness, harmony, calmness, and joy while facilitating a personal transformation. The 35 minute yoga practice is followed by a ten minute guided meditation. Introducing new meditation techniques weekly that you can use at home!

Experience the many physical and emotional benefits and overall wellness of practicing yoga in a Himalayan salt room. Some of these benefits include: building strength, increasing flexibility, balancing electrolytes as well as the physical body, aiding in proper metabolism functioning, stabilizes blood pressure, reduces stress and anxiety, and improves overall quality of life in a multitude of aspects.

Introductory Special $39 four week yoga sessions

Space is limited so call today or go online to reserve your spot.

Monday 11:00-11:45 pm
Tuesday 5:00-5:45 pm (the 6:15-7pm Tuesday nights are full)
Thursday 5:00-5:45 pm and 6:15- 7:00 pm
Friday 11:00-11:45 am

We will add more classes to the schedule in the near future.

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Serving Newport news, Norfolk, Langley AFB, Ft Eustis, Smithfield, Yorktown, Williamsburg, and the entire Hampton Roads Tidewater area.