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| PROPER YOGA ETIQUETTE |
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Yoga is an amazing experience, but there are certain norms, rules, and procedures that must be adhered to for the safety, benefit, and enjoyment of all participants. By following our 11 simple rules of etiquette, everyone will have a positive experience.
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| Issue: # 3 |
September 2008 |
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Try our New Family Night, enjoy Yoga with your kids! (pre-registration is required)
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Greetings!
This is an exciting time of year again, when the days are shorter, the kids return to school, a time for renewal and rejuvenation. Cool weather will soon be upon us, including fall activities such as football, cheerleading, as well as the typical stream of wonderful holidays.
At Hot Yoga & Massage we are maintaining steady growth and excitement, thanks to the regular attendance of friends who share our common wellness goals. We have even more classes planned for the fall. With summer coming to a close we are offering a new class:
FAMILY NIGHT, EVERY SATURDAY
Starting September 6, 2008 our new Family classes will teach parents and kids how to be a good yogi using the 8 limb path. For example:
- Santosha means contentment-how to be happy with the things we have.
- Tapas means self-discipline and patients.
I have been eager to start this style of classes. Being a parent of 3 kids myself, I know the challenges and rewards of maximum synergy, with an emphasis on interaction and sharing. These interactive classes also teach kindness and nonviolence. The room will be Warm, not Hot. These Family classes will contribute to maximized synergy with parent/kid bonding, as well as enhanced mind-body coordination through continuous movement.
The Family classes will be Saturday nights 4-5 pm, and we encourage kids 3-13 to give us a try. Parents will be regular price, and kids are $7, or get a 5 class-pass for $25.
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| Prepare Your Mind and Body |
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As we realize and look back upon our ventures during summer, now is the time to prepare your mind and body with physically-healthy therapies. I hope you continue benefitting from our exciting line-up of stimulating and rewarding Yoga classes.
We have a new schedule for our prenatal classes. Starting September 4th, Monday & Thursday, 1:30 to 2:30. Private Sessions are also available.
- Bond with your baby in a warm (not hot) candlelit room
- Gentle exercise features muscle stretching and strengthening
- Stimulate mental & physical harmony between you and baby
Has Hot Yoga helped you in your life? What changes have you seen? We want to hear your wonderful stories please email me your story: edie@hotyogamassage.com
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| Brand New Beginner Course (BNB) |
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Yoga Fundamentals 
The next Beginners class will be September 8th. Come join us and have fun 2 nights a week for 4 weeks.
- Monday & Wednesday nights
- 7:30pm - 8:45pm
- Cost is $130
- Pre-registration is required
Learn how to do Hot Yoga. Each posture is taught to prepare you for the regular hot classes. We break the series down into 8 days. We demonstrate each posture and help you with your body alignment. Cost includes the course plus un-limited yoga classes for 30 days. |
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If you have any questions or wish to contact me directly, please call the studio at 757.223.9642.
Sincerely,
Edie Fischer
Hot Yoga Massage Studio | | |
