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JOIN OUR LIST |
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PLEASE VISIT OUR SPONSORS |
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PROPER YOGA ETIQUETTE |
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Yoga is an amazing experience, but there are certain norms, rules, and procedures that must be adhered to for the safety, benefit, and enjoyment of all participants. By following our 11 simple rules of etiquette, everyone will have a positive experience.
>> Yoga Etiquette |
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Try our New Family Night, enjoy Yoga with your kids! (pre-registration is required)
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Greetings,
 We have fun and rewarding classes to highlight, as well as a new in-house skin care and herbal products sale. If you need it-look no further. We continue to offer our Yoga class for younger folks. In case you haven't been to Family Night, bring your kids for an hour of fun entry-level yoga. The room is warm, not hot. We are shaping young minds and bodies with improved concentration and balance skills. This class has turned out to be a resounding success: Parents & Kids love it. Sign up for class.
LAST BEGINNER'S CLASS OF THE YEAR!
As a complement to typical fall activities, regular Yoga can turn normal exercise upside down. We still offer the Brand New Beginners (BNB) class, but only for a limited time. The last BNB for 2008 is starting October 6. We teach postures and body alignment for successive nights 2 nights per week for 4 weeks. We will resume the BNB in January, with a renewed focus on basic yoga principles. Pre-register by calling 757-223-9642.
YOGA TIPS
Your Yoga practice is a proven, effective method to feel great and lose weight. In order to reach a 'better and more balanced you', first I recommend strict mental discipline and, you guessed it, Regular Practice. In order to realize that body shaping and weight loss we all dream about, you will need to practice at least 3 times a week. Its amazing that this little routine will transform your entire week, with more health conscious decisions, improved energy, awesome stress management, and fewer cravings. As always, keep drinking plenty of water during this effort-8 glasses a day minimum. The time is now! I encourage you to realize a consciousness about your body, and the results show: vibrant skin tone, better sleep, firm muscles, and smaller waist and dress sizes.
PARTY TIME -- ARBONNE STYLE!
And finally, exciting news: we are having an Arbonne party at the studio on October 12th. In keeping with our goal of body-centric perfection, we are pleased to now offer their Swiss skin care products. Rejuvenate your skin with herbal and botanically-based products. Please join us on the 12th, and visit their website for more information: www.courtneycilla.vpweb.com.
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As always check back at our site for news happening around the studio, as well as up-to-date class schedules. If you have any questions or concerns, please call the studio at 757.223.9642.
Edie Fischer
Hot Yoga Massage Studio
33 Hidenwood Shopping Center
(At the corner of Hiden and Warwick Blvd)
Newport News, VA 23606
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