|
|
PROPER YOGA ETIQUETTE |
|
|
|
Yoga is an amazing experience, but there are certain norms, rules, and procedures that must be adhered to for the safety, benefit, and enjoyment of all participants. By following our 11 simple rules of etiquette, everyone will have a positive experience.
>> Yoga Etiquette
|
|
JOIN OUR LIST |
|
|
|
PLEASE VISIT OUR SPONSORS |
|
|
|
|
|
Dear Darren,
Many new Yoga classes as well as our exciting lineup of stimulating and rewarding Yoga classes are starting. Starting on Monday August 4, we will be offering Vinyasa, a somewhat advanced form of Flowing Yoga. We invite our friends to try this method, where poses flow in sequence from one to another, in conjunction with synchronized breathing. Vinyasa is a remarkably powerful and rewarding workout, and will enhance breathing, as well as your ability for sustained postures. The classes are both 90 and 60 minutes and will be heated. Please visit our website for scheduled classes. We encourage beginners to try the BNB, or even regular Hot Yoga before Vinyasa. |
|
|
Athletes Practice Yoga, Too! |
|
Did you know that athletes practice Yoga to improve flexibility, prevent injury and tune their minds-bodies for the upcoming sports season? Many athletic teams (men's and women's) are using Yoga to augment their regular training and in doing so, create a 'Balanced Athlete'. For athletes starting the fall season or for our friends who want to enhance muscle tone, we are adding classes starting August 11. We welcome new athletes  to try us out, to get competitive and start focusing mentally. For first time students only-- your introductory week is only $10. As always, click to our website for class schedules.
|
|
Brand New Beginner Course (BNB) |
|
Yoga Fundamentals
The BNB (brand new beginners) course teaches the fundamentals of Hot Yoga to enhance muscle tone, flexibility and mental well-being. For 8-days, the regimen starts with Yoga basics and advances to standing and floor poses. The cost is only $130 and includes all you care to indulge classes for the entire month. Our next class starts August 4th. Classes are Monday and Wednesday nights from 7:30-8:30pm. Pre-registration is required. |
|
Special Announcements
1. Does your Job have you Stressed?
Try a massage at Hot Yoga & Massage Studio. Great News! Melissa Jones has decided to move from part time to full time. Call (757) 223-9642 for an appointment.
August 15 & 16, 2008 the Hidenwood Shopping Center stores are having a Shop and Hop. Register to win a $1000 gift certificate. No purchase is necessary. Just register at any of the 10 participating merchants on August 15 or 16. >> DIRECTIONS
3. Prenatal Yoga: Bond with your baby by candlelight!
We now offer Prenatal Yoga, suitable for an expectant mom in any trimester. This gentle exercise offers generalized therapeutic benefits to prepare mom for childbirth. It features muscle stretching and strengthening in a candlelit room, stimulating physical and mental harmony. The room will be warm but not hot like our regular hot yoga class. Classes are from 7:30pm - 8:45pm, every Friday. >>Sign Up Now
|
|
|
While I work with my students I am amazed by their progress. It is encouraging to see how much everyone enjoys and benefits from regular Yoga. Thanks for being a part of it.
If you have any questions or wish to contact me directly, please call the studio at 757.223.9642.
Edie Fischer
Hot Yoga Massage Studio
|
|
|
