Vinyasa

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Starting on Monday August 4, we will be offering Vinyasa, a somewhat advanced form of Flowing Yoga. We invite our friends to try this method, where poses flow in sequence from one to another, in conjunction with synchronized breathing. Vinyasa is a remarkably powerful and rewarding workout, and will enhance breathing, as well as your ability for sustained postures.  The classes are both 90 and 60 minutes and will be heated. Please visit the Class Schedule page for scheduled classes.