Brand-New Beginner's Course!

Who:  Yoga beginners or anyone who wants to give hot yoga a try.  Come join us and have fun 2 nights a week for 4 weeks.  You will be surprised how beneficial it will be for your overall health.

What:  Learn how to do Hot Yoga to enhance muscle tone, flexibility and mental well-being. Each posture is taught to prepare you for the regular hot yoga classes. We break the series down into 8 days. We demonstrate each posture and help you with your body alignment. Cost includes the course plus un-limited yoga classes for the whole month that you sign up for.

When:  October 06 is the Last BNB Class of the Year!  (See Flyer)      

Where:  At our Hidenwood Studio in Newport News: :::DIRECTIONS

Why:  Because it's FUN!!

Days/Times:  Monday and Wednesday nights, 7:30pm - 8:45pm

Price:  Cost is $130

How:  Pre-registration is required.  Call us at (757) 223-9642 for details

 

   
 

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Serving Newport News, Norfolk, Langley AFB, Ft Eustis, Smithfield, Yorktown, Williamsburg, and the entire Hampton Roads Tidewater area.

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