Who: Yoga beginners or anyone who wants to give hot yoga a try. Come join us and have fun 2 nights a week for 4 weeks. You will be surprised how beneficial it will be for your overall health.
What: Learn how to do Hot Yoga to enhance muscle tone, flexibility and mental well-being. Each posture is taught to prepare you for the regular hot yoga classes. We break the series down into 8 days. We demonstrate each posture and help you with your body alignment. Cost includes the course plus un-limited yoga classes for the whole month that you sign up for.
When: October 06 is the Last BNB Class of the Year!(See Flyer)
Where: At our Hidenwood Studio in Newport News: :::DIRECTIONS
Why: Because it's FUN!!
Days/Times: Monday and Wednesday nights, 7:30pm - 8:45pm
Price: Cost is $130
How: Pre-registration is required. Call us at (757) 223-9642 for details